How to Find the Best Home Gym Equipment
Home gym equipment can be a significant purchase, but it's usually cheaper in the long run than gym memberships. Before you start shopping determine what kind of exercise you'd like to perform and the amount of space you have available.
If you're short on space, consider compact equipment like the Bells of Steel cable tower or a home gym that is smart like Tonal.
Space
It is much easier to stick to a workout program if you have the appropriate equipment at home. If you're strapped for time or don't have the time to drive to a gym or simply do not want to deal with crowds, a dedicated space in your home or garage could help you break a sweat at your own pace.
It is important to keep in mind that you'll likely require some investment to build your ideal space for training according to the size of your space and the equipment you choose to purchase. It is a good idea as well, to start with a smaller amount and then increase your equipment to figure out what you require.
The most effective equipment to use in your home gym will offer various exercises that target the main muscle groups. A power rack, for example is a fundamental piece of strength equipment that can enable you to bench press, perform pulldowns with lats and squats. A lot of units, such as the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing quality and functionality. It features a 2-post stand design, which helps reduce the footprint. It is compatible with a range of optional attachments to enhance its capacity.
You can also maximize the utilization of your space by choosing equipment that can be multi-functional and can be stacked together like the TRX system. Designed by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are a convenient way to get a full-body workout while on the go. They can be folded up and nestled to reduce space. Some even include attachments to specifically target muscles or to provide extra resistance.
A vibration plate is another flexible option. It can be used for bodyweight workouts and also to provide an additional challenge for lifters who are more advanced. The AXV Vibration Plate, for example, has the option of a remote control that has 120 speed settings that allows you to personalize your experience. You can also pair it with different resistance bands to target different muscles or a bungee cord to create a lively element.
Capacity of Weight
Home gym equipment can vary in size, from a basic power tower to a complete smart home gym, but no matter the type of equipment you pick the weight capacity must be sufficient to allow you to do various exercises. Beginners can start with a simple dumbbell set or barbells for building upper body strength. They also work the back muscles. If you're a committed lifter, then you should consider a heavy duty power rack that can hold large dumbbells and various other attachments such as dip bar, lever arms as well as a landmine attachment, seal row pad and more.
If you're in the market for a smaller garage, you may think about an adjustable bench. This will allow you to do decline and incline press exercises without taking up much space. A flat bench will also be a good option, but you'll need to include barbells or dumbbells if you're planning to perform isolation exercises like chest press or bicep curls.
If you are a fan of functional exercise, a plate stack resistance trainer is the perfect piece of equipment for your home. This type of machine is designed to target multiple muscle groups simultaneously using a combination of squats, bench presses, and pull-ups. Functional trainers come with many options. They come with cables that can be attached to triceps flyes and pushdowns, and the capability to adjust the resistance yourself.
It may seem obvious, however, the equipment you choose will have a significant effect on how enjoyable and effective your workouts are. You should ensure that the equipment you buy is made of high-quality materials that can stand up to daily use. It's important for budget-conscious people to select equipment made of high-quality materials.
If you are on a budget, consider investing in a home fitness machine which combines an exercise bike and a rowing device. This kind of home gym offers an amazing workout for all body types and will save you the most money over the long term.
Versatility
There are plenty of options for your fitness goals and your budget, whether you have a home gym that is specifically for your needs or are training in your living space. Start by assessing the space you have at home and the exercises you'd like to concentrate on. Then, think about what kind of equipment would best meet those requirements. A Life Fitness G7 Home Gym is a good example. you can try here offers more than 55 exercises and user-defined moves in a footprint that is smaller than a queen-sized bed. Some machines can be folded and stored away to make room.
If you're looking to keep your budget in check look into using resistance bands. They can be used both for strength training and stretching and are also small and easy to transport. These can also be a great addition to an existing setup for example, adding lightweight resistance bands to your dumbbell set or combining them with a bench for lower body exercises.
A quality exercise mat can complete your home gym. It provides a stable surface for performing exercises that require standing and minimizes the chance of falling. In addition, many mats are also lightweight and mobile, making them easy to store when not being used. A pair of adjustable dumbbells can provide versatility to your home gym that allows you to do exercises such as bench presses and seated dumbbell rows while changing the weight load according to your fitness level.
Smart home gym equipment like the Peloton Guide can be a fantastic addition to your home gym. It offers various guided workouts and a relatively small footprint. It's also simple to use and compatible with many different monitors and TVs.
The REP PR-4000, a good value home gym, is a multi-functional machine that lets you perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. It can hold users with a height of up to 7 feet and has 12 different adjustments that are easy to read laser-etched numbers.
Aesthetics
There's no doubt that home gym equipment looks different from what it was in the past. Some brands have modern designs that are compatible with wellness apps, appealing to those who value both aesthetics and function. Other equipment is so advanced it can even replace a gym visit (and track and adapt to fitness gains).
We've seen an increase in the number of home gyms that are both affordable and compact. We like the Sunny Health & Fitness Magnetic Elliptical due to its low price and small footprint. This elliptical has preset workouts, a short stride, and is ideal for people living in small apartments or other areas.
Another great home gym option we love is the Torque F9 Fold-Away Functional Trainer. This full-trainer has a small footprint but still offers enough power to exercise your entire body. In addition, it has two doors that open to keep the machine safe from children or pets. The Torque features wood grain to enhance the aesthetics of your space.
Consider adding a powerrack your home gym setup in case you are looking for something that goes beyond tracking your progress. These equipments allow you to lift heavy weights in a variety moves that will help you build strength and endurance. We love the Bells of Steel Manticore power rack, which starts at $600 but is able to increase in price based on your customizations. It is also simple to use and has a sturdy design, which is essential for heavy lifting.
The home gym cannot be complete without dumbbells and benches. While a standard bench can be found from any home-supply store, we recommend going with one designed specifically for home gyms. These benches have been upgraded to be more suitable for home workouts. They feature a rubberized coating and a moderate knurl that prevents your hands from sliding down the bar after an extended period of time.
